So this week I didn't lose any weight which really ticked me off cause im really only getting about 400 calories a day. Last week I didnt get to the aquafit classes as I wasnt feeling good and two days I was in Rochester and then Thursday and Friday and Monday and Tuesday this week they were closed. So I am making a really big conscious effort to do better this week.
The plan is that I am journalling everything I am eating and drinking to ensure I am getting enough, making sure I take all my pills and drink my protein shakes 3 times a day. PLus I am getting back in to aquafit, I might just go twice today I will have to wait and see how I feel tonight. I have 1 pill left to take today and that is at bedtime and I have two more protein shakes I have to choke down.
When I got up this morning I took two pills with a glass of 1% milk, went to aquafit came home made myself 1/3 cup of Special K with 2 strawberries, 1/2 cup of 1% milk and my protein shake. I think I am off to a good start today. I am still in the process of choking down this protein shake but I really am trying and I'm almost done. We are having shish cabobs on the BBQ tonight with roasted veggies on the bbq so I should be all good. Now I am trying to figure somethign out for lunch. Think I will takea couple pieces of Ham and a yogurt and a piece of fruit and that should keep me good for this afternoon. i'll let you know how this works out for me, if I end up losing anything more.
Yesterday ||Tomorrow